our solutions

  • My approach is different because I recognize that you ARE unique. I listen to you and walk WITH you. I don’t tell you what to do, rather I work with you to design habits and routines that fit your lifestyle. No one is on the same program because you are not everyone and everyone is not you.
  • I start with looking at you as a whole being (body/mind/spirit) with commitments and roles that are important to you. Determine where you are and what is limiting you from making progress. 
  • The program comes in 3 different levels, upgrade or downgrade anytime. 
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The Compass

Do you need guidance but not ready for 1:1 coaching? Then the Compass is the program for you.

*Start with a thorough assessment to evaluate your starting point for health, fitness and lifestyle.

 

*A learning path of Longevity  grounded in optimal health and science.

*Weekly live Group calls on Zoom:
Calls will be recorded
You can ask questions before the call

*Accountability program and app for tracking, adherence and guidance

*Unlimited Email support

 

$97/ Month

 

The Deep Dive

If you are ready to be challenged by digging deeper with more direct guidance, then the Deep Dive is for you. 

 

*Start with a thorough assessment in holistic health and wellness along with goals and lifestyle. 

 

*A learning path of Longevity  grounded in optimal health and science.

*Monthly 1:1 Deep Dives to go over your program in detail, check ins to go over the wins and the challenges.

*Accountability program for adherence and guidance. 

*Evaluate each 90 days for program direction. 
Email, chat or phone support. 

 

$149/ Month

The Intensive

If you are ready to go “All In”, then the Intensive is your program.


*Start with a thorough assessment in holistic health and wellness along with goals and lifestyle. 

*A learning path of Longevity  grounded in optimal health and science.

*Weekly sessions to explore your language around your thoughts, actions and designing the habits and routines that align with your goals and lifestyle.

*Accountability program for adherence and guidance. 

*Evaluate each 90 days for program direction. 
Email, chat or phone support. 

 

  

$349/ Month

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What can I do next?

  1. Nothing! You know yourself better than anyone. Maybe it’s not the right time. Maybe next week or even next year might be better!
  2. If you are here, let’s stay in touch. Explore the Educate or consider being added to my  list. Keep the curiosity and allow me to share my thoughts and challenge your thinking about health, fitness and wellness. 
  3. Let’s Chat! And that does not mean a Sales call! That means a simple conversation about any questions you may have. And your question may be about health and fitness with out any commitment to buy anything. I truly appreciate you and helping people is what I do.