About Us

Our Mission

Be your Coach and Trusted Partner as you explore and develop new empowering actions, habits, mindset, and lifestyle routines to live an extraordinary life while effortlessly maintaining optimal health and wellness.

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Our Values

  1. Sawubona
  2. Progress Over Perfection
  3. Simplicity and Consitency
  4. You are more than the mirror:  Body-Mind-Spirit-Family-Work-Lifestyle
  5. Relationship > Service > Product

When I was 14, I picked up a barbell, and I really have never put it down! My interest in health and fitness has been a lifetime pursuit. Even when I served as a Machine Gunner in the Marine Corps, I ran a department that helped Marines perform and pass the PFT (Physical Fitness Test). My degree is in Integrative Nutrition which is a blend of East/West. The difference is an education about calories, macros and micros with a more holistic approach to balancing the body. My education also includes herbology, supplements, functional diagnostics, blood chemistry and longevity. My certifications and accreditations (I’m not listing them but feel free to ask!) include Master Personal Trainer, Sports Nutritionist, and Weight Training Instructor. And that is enough about me!

Explore your best life

Bronnie Ware, palliative care nurse and author of “The Top Five Regrets of the Dying” noted the common wishes or regrets of people in their final days.


  1. “I wish I’d had the courage to live a life true to myself, not the life others expected of me.”
  2. “I wish I hadn’t worked so hard.”
  3. “I wish I’d had the courage to express my feelings.”
  4. “I wish I had stayed in touch with my friends.”
  5. “I wish I had let myself be happier.”

It’s you I like,
It’s not the things you wear,
It’s not the way you do your hair
But it’s you I like

The way you are right now,
The way down deep inside you
Not the things that hide you,
Not your toys
They’re just beside you.

But it’s you I like

Every part of you.
Your skin, your eyes, your feelings
Whether old or new.
I hope that you’ll remember
Even when you’re feeling blue
That it’s you I like,
It’s you yourself
It’s you.
It’s you I like.



Mr Rogers